The City of Crawfordsville, Indiana

BODY SCULPTING Increase your muscular strength and tone up with this basic but intense weight workout.  Learn how to isolate the major muscle groups of the upper and lower body using hand weights and resistance tubing.

CARDIO DANCE It's an exhilarating, effective, easy-to-follow, calorie-burning, dance fitness party.

DANCE FITNESS A full body workout that's actually fun! This is a great cardiovascular workout.

FUN-CTIONAL FITNESS This class is designed with beginners and older adults in mind. It incorporates low-impact aerobics, chair aerobics, and step aerobics to build strength and balance.

H.I.I.T. “High-Intensity Interval Training”. This class will include Tabata and polymeric training for a heart-pumping, total-body aerobic and strength conditioning workout.

HOT VINYASA YOGA This is a vinyasa style class in a room heated to 85-95 degrees. Vinyasa yoga is a flowing style with one pose fluidly leading into the next. Integrates balance and strength with inversions and relaxation with options for advanced progressions.  Best suited for those with some yoga experience.

PE: 60 Build POWER and ENDURANCE in this intense 60-minute class. Incorporates strength and cardio intervals using dumbbells, bands, Sandbells, Gliders, and resistance balls and includes body weight exercises and core strengthening. Push yourself to new limits. No two workouts are the same.

PILATES is a method that will help build flexibility, muscular strength, and endurance in the legs, abdominals, arms, hips, and back. It emphasizes spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance.

SILVER SNEAKERS Designed to improve muscle strength and range of motion, and to improve activities of daily living. A chair is used to assist with balance and seated exercises.

SPINNING®  The instructor leads this indoor group cycling class through a workout, but each participant can work at their own ability level.  Enjoy the motivation of a group in a non-competitive environment.  Pre-payment and registration is recommended to reserve a bike.

STEP & REP This is a total body workout.  The cardiovascular segment will include one or more of the following:  Step, Bosu, and Hi/Low Impact Aerobics. Strength exercises, core work, and intervals may also be incorporated.

YOGA FOUNDATIONS This class is designed for new yoga students or those who would like a review of the fundamentals of yoga. In this series, we will introduce basic alignment and breathing techniques in a non-competitive, supportive, and relaxed atmosphere.