The City of Crawfordsville, Indiana

Small City... Big Possibilities

Fitness Class Descriptions/Passes

 

CLASS DESCRIPTIONS

BODY SCULPTING Increase your muscular strength and tone up with this basic, but intense weight workout.  Learn how to isolate the major muscle groups of the upper and lower body using hand weights and resistance tubing.

FUN-ctional FITNESS This class is designed with beginners and older adults in mind. It incorporates low impact aerobics, chair aerobics, and step aerobics to build strength and balance.

H.I.I.T.  “High-Intensity Interval Training”. This class will include Tabata and polymeric training and for a heart-pumping total-body aerobic and strength conditioning workout. This interval-based class is a full-body strength training and high-intensity cardio workout designed to strengthen your body and improve your endurance. Modifications for varying fitness levels provided.

HOT YOGA This is a vinyasa style class in a room heated to 85-95 degrees. Vinyasa yoga is a flowing style with one pose fluidly leading into the next. Integrates balance and strength with inversions and relaxation with options for advanced progressions.  Best suited for those with yoga experience.

PE: 60 Build POWER and ENDURANCE in this intense 60-minute class. Incorporates strength and cardio intervals using dumbbells, bands, Sandbells, Gliders and resistance balls and includes body weight exercises and core strengthening. Push yourself to new limits. No two workouts are the same.

P90X®  Live! combines weight training, interval training, plyometrics and martial arts to confuse muscles which causes more fat burn, increases strength and power, balance, and athletic ability.

PILATES is a method that will help build flexibility, muscular strength, and endurance in the legsabdominals, arms, hips, and back. It emphasizes spinal and pelvic alignment, breathing,  developing a strong core and improving coordination and balance.

SPINNING®  The instructor leads this indoor group cycling class through a workout, but each participant can work at their own ability level.  Enjoy the motivation of a group in a non-competitive environment.  Pre-payment and registration is recommended to reserve a bike.

STRENGTH & STRETCH Age gracefully. This class is designed to help seniors improve muscle strength and flexibility. Weight training has been proven to help those with osteoporosis.

STEP & REP This is a total body workout.  The cardiovascular segment will include one or more of the following:  Step, Bosu, and Hi/Low Impact Aerobics. Strength exercises, core work, and intervals may also be incorporated.

TRX This suspension train class build muscle combining train and cardiovascular training in one class. Meets the first Saturday of each month 8:30-9:30 am beginning on April 7th. Cost is $5 per class. Small class size, so reservations are recommended. 2018 class dates: April 7, May 5, June 2, July 7.

ZUMBA® Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

CLASS SCHEDULE

Download our Fall 2018 Group Fitness Schedule!

Group-fitness-fall-2018

 

CLASS RATES 

GROUP FITNESS RATES

Resident

Non-Resident

Drop-In

$5

$5

10 Visit Pass (expires in 90 days) (includes TRX)

$40

$45

12 Visit Senior Pass (ages 65 and older only)

$18

$20

All-Inclusive Monthly Pass * (excludes TRX)

$36

$41

All-Inclusive Annual Pass* (excludes TRX)

$420

$470

 

 

 

Contact Us

Fawn Johnson,
Director of Parks and Recreation
922 E South Blvd
Crawfordsville, IN 47933
Get Directions
  • Business: (765) 364-5175
  • Business Fax: (765) 364-5179
  • Staff Directory
  • Community Center Hours: Mon - Thur 5:30 am - 8:00 pm, Friday 5:30 am - 7:00 pm, Saturday 8:00 am - 2:00 pm; Office hours: 8:00 am - 4:00 pm; Phone: (765) 364-5175

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